If I built an app…

If you've read any of my previous posts, you know that I get a lot of my motivation from social media or apps. One of my favorite go to apps, as mentioned previously in ___, is MyFitnessPal. I also love Instagram for motivation. So this got me thinking... What if I made my own health …

Holiday Illness

When I say "holiday illness," I don't mean loving the holidays so much that you're sickeningly obsessed with it. I actually mean being sick during the holidays... which is not as fun of a topic (so sorry), but it's important! Think about it. You've been doing SO well on your fitness journey, and so close …